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If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game.
"A racquetball would be too soft, and a softball too hard," says trainer Kelly McGovern. Borden recommends placing the lacrosse ball between yourself and a floor, chair or wall and let body weight do the work as you roll ac |