| Description: | except that the German company, However, or do a gymnastics, in the cold run, etc. immediately after the end of the marathon should put on the cloak to prevent colds When long-distance running footwear should be worn soft and feet I wish you success to achieve the aspirations There is also a long-distance race the use of the method is very simple it is varied pace Around 400m standard track every corner speed slowly easing and then speed up again . so you can improve your endurance 2 To adjust the treadmill is good to breathe to keep pace with the rhythm you can do it 3 1000m not a hundred meters up just like a kind of sprint run so fast you need to maintain a given speed basically in the middle segment (14 / group held in the 78-position) Such physical exhaustion is not a beginning on but in the end the dragging pace of the more heavy Went to 700m to his convictions previous energy savings can now broke Sprint Running time the most important thing is the rhythm tempo adjustment is co |